Apex JD2.2 Flat Bench

One of the most basic strength training exercises to build your muscles and increase your strength is the bench press. Both novice and professional athletes alike perform bench presses as often as possible as these exercises form the basic foundation

6 Pack Secret Review

Background The 6 Pack Secret was created and developed by Jamin Thompson, a nutrition expert, strength and conditioning specialist and pro fitness model. The program was developed to help people from all walks of life lose fat and finally achieve